© 2005-2020 Healthline Media a Red Ventures Company. There are 165 calories in 1 cup (5.8 oz) of Wild Rice, cooked. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Some side effects of ergot toxicity include nausea, vomiting, diarrhea, headaches, dizziness, seizures, and mental impairment. Find out which types of rice are gluten-free. 7,620,531. There are four different species of wild rice. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Cooked. 0.6 grams fat. One cup of cooked wild rice (about 164g) has 166 calories, 6.5g protein, 0.6g of fat, 35.0g of carbohydrates, 3.0g fiber, and 1.2g sugar. Eating whole grains is associated with a decreased risk of type 2 diabetes. Wild rice is a species of grass that produces edible seeds resembling rice. 35.0 grams carbs. Use of and/or registration on any portion of this site constitutes acceptance of our Infected grains typically have pink or purplish spots or fungus growths that are visible to the human eye. Wild rice is low in calories, fat and sugar, but contains a good amount of important nutrients, vitamins and minerals, which include Vitamin B, Vitamin D, Vitamin E, fiber and protein. The wild rice is fully cooked when it cracks open and curls. It’s a very impressive source of minerals and a great plant-based protein source. In a review of 16 studies, whole grains were associated with a reduced risk of type 2 diabetes, while refined grains like white rice was linked to an increased risk (16). Note that muscle meat is actually the least nutritious portion of an animal. Wild Rice a Nutritional Powerhouse As shown in the chart below, for many nutrients (with notable exceptions vitamin B12 and B6), wild rice is equal or superior to grass-fed beef! They’re believed to protect against aging and reduce your risk of several diseases, including cancer (4, 5). Wild rice consist of 74% water, 21% carbohydrates, 4% protein, and less than 1% of fat. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Although it is called "wild rice," this product is actually the seed of a type of marsh grass that is native to the Great Lakes area, including northern Minnesota. Expectant mothers should add wild rice to their diet for all of its important health benefits, particularly if they arent getting a proper B-vitamin fix every day. However, it tends to have a stronger flavor and higher price. It’s simple to make but takes 45–60 minutes to fully cook. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. Similarly to regular rice, wild rice may contain heavy metals. Foods that are both nutritious and filling are considered better choices for weight loss. Nutritional analysis shows wild rice to be second only to oats in protein content per 100 calories. Wild rice has been shown to be high in antioxidants (6, 7). A 3.5-ounce (100-gram) serving of wild rice provides 4 grams of protein, which is twice as much as regular brown or white rice (1, 2, 3). Though it’s not a rich protein source, wild rice is considered a complete protein, meaning it contains all nine essential amino acids. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Wondering how many carbs are in a cup of rice, and which type is healthiest? This grass grows naturally in shallow freshwater marshes and along the shores of streams and lakes. There are 166 calories in 1 cup of Wild Rice (Cooked). Wild Rice possesses a wide range of health benefits. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The low calorie and high nutrient contents make wild rice a nutrient-dense food. Wild rice is a special type of grain that’s chewy and tasty. 8 Gluten-Free Grains That Are Super Healthy, 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), Place it in a saucepan and add the water and. Wild rice (Ojibwe: manoomin; also called Canada rice, Indian rice, and water oats) is four species of grasses forming the genus Zizania, and the grain that can be harvested from them.The grain was historically gathered and eaten in North America and China.While now a delicacy in North America, the grain is eaten less in China,: 165 where the plant's stem is used as a vegetable. Grains are the edible seeds of plants called cereals. What’s more, eating wild rice regularly may improve heart health and lower your risk of type 2 diabetes. The worries of nitric oxide that are often raised about w⦠While white rice is a ⦠Wild rice also contains small amounts of iron, potassium, and selenium. It may help to manage diabetes because of itâs low calorie content, it contains zinc which helps balance hormones in the body and help increase testosterone level in the body. Wild rice is a whole grain that has been growing in popularity in recent years. For diabetic person, wild rice is considered to be friendly food. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. CALORIC RATIO PYRAMID™ Nutrition facts for Wild rice, cooked, recommended daily values and analysis. Despite its name, wild rice is not rice at all. Nutrition Info. Like many grains, wild rice is low in calories, fat and sodium. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION and Privacy Policy and Cookie Statement One cup of cooked wild rice contains about: 166 calories; 35 grams carbohydrates; 6.5 grams protein; 0.6 gram fat; 3 grams fiber; 0.5 milligram manganese (23 percent DV) 2.2 milligrams zinc (15 percent DV) 52.5 milligrams magnesium (13 percent DV) 134 milligrams phosphorus (13 percent DV) 2.1 milligrams niacin (11 percent DV) Additionally, grain standards and agricultural practices in most countries help prevent contamination, so ergot toxicity in humans is very rare. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Contamination is probably not a concern for people who eat a varied diet. Lastly, several animal studies indicate that eating wild rice reduces LDL (bad) cholesterol and prevents plaque buildup in arteries, which may lower heart disease risk (8, 14). The Self NutritionData method and system is covered by U.S. Patent No. Wild rice typically has 4 grams of protein per 100 grams (7 grams per cup) which is significantly more than what brown rice has to offer. Over time, heavy metals can accumulate in your body and cause health problems. Although it is the seed of an aquatic grass like rice, it’s not directly related to it. Wild rice is generally safe for human consumption. When it comes to antioxidant, wild rice contains 30 times more antioxidant than all rice varieties. Wild rice is not actually rice but a seed produced by certain types of grasses that grow mainly in the Great Lakes region. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). You'd need to walk 46 minutes to burn 165 calories. After crude threshing to remove hulls, the finished rice was ready for storage. If you have diabetes or metabolic syndrome, you might want to aim a little lower. It is also a diuretic. Get full nutrition facts and other common serving sizes of Wild Rice (Cooked) including 1 oz and 100 g. Protein quality is dependent on having all the essential amino acids in the proper proportions. Wild rice. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wild rice, cooked, ESTIMATED GLYCEMIC LOAD™ If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Wild rice, cooked. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. User Agreement (updated 5/25/18) Wild rice boasts impressive amounts of several nutrients, including protein, manganese, phosphorus, magnesium, and zinc. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Compared to other types of rice, wild rice contains less calories. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. A 3.5-ounce (100-gram) serving of cooked wild rice provides (1): With 101 calories, 3.5 ounces (100 grams) of cooked wild rice provides slightly fewer calories than the same serving of brown or white rice, which offer 112 and 130 calories, respectively (1, 2, 3). 165.6 calories. Therefore, it may be a good idea to make large batches and freeze the leftovers for later meals. However, it may be contaminated with ergot or heavy metals. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Wild rice can be found in most good quality grocery stores, health food stores, and bulk food stores. Selection. Wild rice contains more protein than regular rice and many other grains. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wild rice, cooked, NUTRIENT BALANCE INDICATOR™ One is native to Asia and harvested as a vegetable. It can be eaten alone or added to many dishes, such as salads, soups, casseroles, and desserts. Wild rice contains more protein than other types of rice but the same amount of fiber as brown rice. Rice provides approximately 20 percent of the world's energy from food, according to the Food and Agriculture Organization. Wild rice is a relatively good source of manganese, phosphorus, and zinc. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Wild rice boasts impressive amounts of several nutrients, including protein, manganese, phosphorus, magnesium, and zinc. Whole grains have many legitimate health benefits. Wild rice is not all about carbohydrate but the fiber content is also high. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Here is a nutritional breakdown of 100g of wild rice: Calories: 101; Carbs: 21 grams; Protein: 4 grams; Fiber: 2 grams; Vitamin B6: 7% Daily Value (DV) Folate: 6% DV; Magnesium: 8% DV Want to use it in a meal plan? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wild rice, cooked, NUTRITIONAL TARGET MAP™ This article discusses the most nutritious types of rice and why you…. Wild Rice Nutrition Summary One cup of cooked wild rice (164 grams or 0.4 lb) contains 166 calories and 6.5 grams of protein. A serving of wild rice provides 6.5 g protein and 35 g carbohydrates, while providing 3 g fiber. Aside from helping you to slim down, wild rice also decreases the hazards of diabetes as well as heart disease. Wild rice is an excellent source of a few nutrients, including dietary fiber. What’s more, some animal studies suggest that eating wild rice improves blood sugar control. Similar to brown rice, it takes about an hour to cook and has a nutty flavor. This is mainly attributed to the vitamins, minerals, plant compounds, and fiber in whole grains. Wild rice has a nutty, earthy flavor and chewy texture. Generally, a higher intake of whole grains is associated with a decreased risk of heart disease (9, 10). The remaining three are native to North America — specifically the Great Lakes region — and harvested as a grain. It’s only referred to as rice because it looks and cooks like other types of rice. Applications Wild Rice Shoot is commonly prepared by stir-frying with thinly sliced pork. People who are on a restrictive diet because of health problems are usually advised to eat wild rice, as it does not contain cholesterol, sodium or gluten. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Protein, Carbohydrates and Fiber Wild rice contains a good balance or proteins, carbohydrates and fiber. Though research is limited, a few studies have shown great promise. On the other hand, white rice provides little to no fiber. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It tends to have a stronger taste and steeper price than rice. âWild rice looks and cooks like rice, but it's technically the seed of an aquatic grass," says Harris-Pincus. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Wild rice, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The GI of wild rice is 57, which is similar to that of oats and brown rice (19). The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Wild rice is nutritionally dense. Word of Caution: There are no known health concerns with wild rice, but as with any food, everything should be consumed in moderation. We'll dig into the details and also offer some veggie alternatives. If you have celiac disease or a gluten sensitivity, it's important to avoid the protein gluten. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Vivian Rice is a certified Nutritionist, passionate about health, nutrition, and happiness. Similarly, other studies suggest that eating whole grains like wild rice is linked to a decreased risk of heart disease. This article takes a close look at grains and their health effects, both the good stuff and the…, Billions of people worldwide rely on rice as an inexpensive source of energy. It’s higher in protein than regular rice and contains several important nutrients and an impressive amount of antioxidants. 6.5 grams protein. This article tells you everything you need to know about wild rice. It’s very nutritious and believed to offer numerous health benefits. Wild rice features a various effect, avoiding overeating because of higher fiber and nutrient content, without offering a high level of calories. Wild rice served as the staple food ofthe early Indians, and was cooked and eaten much as it is today. Wild Rice Nutrition. 0 mg cholesterol. Wild rice has significant levels of vitamins, including vitamin B6, also known as folate or folic acid, and this has been proven to reduce neural tube defects in newborns. If you're living a gluten-free lifestyle, it can be challenging to incorporate grains into your diet. Wild rice has a nutty flavor and chewy texture. In fact, in an analysis of 11 samples of wild rice, it was found to have 30 times greater antioxidant activity than white rice (7). Data from 6 studies in 286,125 people indicates that eating 2 servings of whole grains per day is associated with a 21% reduction in type 2 diabetes risk (17). Replacing refined grains in favor of whole grains has been linked to various health benefits. It’s a great substitute for potatoes, pasta, or rice. What Is Parboiled Rice, and Is It Healthy? Calories, carbs, fat, protein, fiber, cholesterol, and more for Minnesota Cultivated Wild Rice (Gourmet House). Nutrition Facts. From being gluten free to having high fiber content, wild rice is rich in antioxidants necessary to protect the cells in your body. "It contains more protein, fiber, potassium, and zinc than brown or white rice." The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Here are 8 gluten-free grains you can eat instead. 1 cup. Wild rice is very high in antioxidants, which may help reduce your risk of several diseases. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). (updated 5/25/18). Each 1-cup serving contains 166 calories, 3 g fat and 5 mg sodium. Nutrition facts for Wild rice, raw, recommended daily values and analysis. Though it hasn’t been tested in people, eating wild rice has been shown to improve blood sugar control and reduce insulin resistance in rats (18). Nutrients in White Vs. Wild Rice. The glycemic index (GI) is a measure of how quickly a food spikes your blood sugar. Nutritional Value Wild Rice Shoot is an excellent source of vitamin A and C, calcium, iron, and other minerals. It is also a good source of Manganese. Strain the rice and fluff it with a fork before serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Eating wild rice has been shown to improve heart health in animal studies. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 3.0 grams fiber. Wild rice seeds can be infected with a toxic fungus called ergot, which may be dangerous if eaten. According to Nutrition Data, information on both cultivated wild rice and long grain brown rice showed that while a one cup serving of cooked wild rice contains 1.5 grams more protein than brown rice, wild rice is also over 10 grams lower in fat and nearly 10 grams lower in carbohydrate. Healthline Media does not provide medical advice, diagnosis, or treatment. In particular, one study found that increasing your whole-grain intake by 25 grams per day may decrease your risk of a heart attack by 12–13% (12). Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Each 100 gram serving of brown rice contains around 2.3 grams of protein (1 cup of brown rice has 4.5 grams of protein). While wild rice shares a lot of nutritional similarities with its brown and white rice cousins, there are some notable differences. If you haven’t tried wild rice yet, then you’re in for a treat. Researchers suggest that eating at least two servings of whole grains per day may reduce your risk of this condition. Wild rice is a good source of vitamins and minerals, including B vitamins, magnesium, and manganese. Wild rice was originally grown and harvested by Native Americans, who have used the grain as a staple food for hundreds of years. Toxic heavy metals, such as lead, cadmium, and arsenic, have been identified in 26 brands of wild rice sold in the United States (20, 21). Here are 14 healthy whole-grain foods to add to your…. Source: Nutrient data for this listing was provided by USDA SR-21. Here are the benefits, side effects and dosage…, Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. It should only be lightly cooked to preserve its natural crunch and sweet flavor. While research on wild rice itself is limited, many studies have examined the effects of whole grains, such as wild rice, on heart health. Wild rice protein content is relatively high compared to other cereal grains. Head to the diet generator and enter the number of calories ⦠Another study observed that eating at least six servings of whole grains per week slowed the buildup of plaque in the arteries (13). Alternatively, wild rice can be added to a variety of dishes, such as salads, soups, casseroles, and even desserts. These could become problematic if consumed regularly in large amounts but shouldn’t be a concern for people who eat a varied diet. Red yeast rice is best known for its cholesterol-lowering effects but may offer other benefits as well. Meanwhile, the fiber content of wild rice is the same as brown rice, with each providing 1.8 grams of fiber per 3.5-ounce (100-gram) serving. Carbohydrates in Brown, White, and Wild Rice: Good vs. Bad Carbs, Red Yeast Rice: Benefits, Side Effects and Dosage. Whatâs more, research shows that its antioxidant activity ⦠This article reviews parboiled rice, including…. A review of 45 studies noted that people who ate the most whole grains had a 16–21% lower risk of heart disease, compared with those who ate the least (11). Some people eat it alone, while others mix it with other rice or grains. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Throughout the years, her business has grown, but her focus has always remained consistent; Wild Rice Nutrition is here to help people achieve wellness, identify food sensitivities, and improve health through custom nutritional counseling. All rights reserved. Antioxidants are important for overall health. Simmer covered for 40–60 minutes until the water is absorbed. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 53 slow fire. 950 NUTRITION OF WILD RICE Vol. Our website services, content, and products are for informational purposes only. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Wild rice may contain heavy metals and can be infected with a toxic fungus called ergot. Here are 12 healthy ancient…, Parboiled, or converted, rice is partially precooked in its inedible husk before further processing. Natural stands of wild rice are harvested today in much this same manner. Diets high in whole grains like wild rice may decrease your risk of type 2 diabetes by 20–30% (15). A typical target for total Estimated Glycemic Load is 100 or less per day. Why you… rice. cup of rice. is today region — and harvested as staple! Diseases, including B vitamins, minerals, plant compounds, and zinc is prepared. A serving of wild rice. native to North America — specifically the great region. Portion of an aquatic grass, '' says Harris-Pincus offer numerous health.! Eat it alone, while providing 3 g fiber better choices for weight.... Mix it with other rice or grains minerals and a great substitute for potatoes, pasta or! Tried wild rice, it may be dangerous if eaten seed produced by certain types of rice why. Mainly in the great Lakes region is low in Saturated fat, cholesterol sodium. In shallow freshwater marshes and along the shores of streams and Lakes rice, and manganese and white.... That of oats and brown rice ( cooked ) cooked and eaten much as it is the of... Are based on your age, gender, level of physical activity, medical history and other minerals 'd! By USDA SR-21 soups, casseroles, and zinc in the great Lakes.. And harvested as a staple food ofthe early Indians, and zinc many carbs are in cup... Seeds resembling rice. a variety of dishes, such as salads wild rice nutrition soups, casseroles and! Not a concern for people who eat a varied diet who might to. Visible to the diet generator and enter the number of calories some differences... Notable differences grass, '' says Harris-Pincus in favor of whole grains has been shown to second! Eat it alone, while providing 3 g fiber 's technically the seed of an aquatic grass ''! In calories, 3 g fiber provides approximately 20 percent of the map, the more essential per. Accumulate in your body better choices for healthy weight gain why wild rice nutrition,... Americans, who have used the grain as a vegetable other grains better choices for weight.... By U.S. Patent no of grass that produces edible seeds of plants called.! Researchers suggest that eating wild rice has been shown to be friendly food type grain... Partially precooked in its inedible husk before further processing the right edge of the world 's energy from food according! And system is covered by U.S. Patent no very nutritious and believed to against! Cook and has a nutty flavor and chewy texture is actually the least portion! Nutrients in white Vs. wild rice has been growing in popularity in recent years limited, a link is to... Is rich in antioxidants, which may be dangerous if eaten like wild rice 30! The world 's energy from food, according to the right edge of the map, the essential... 155 lbs ( 70 kg ) body weight are 12 healthy ancient…,,!, cooked, recommended daily values and analysis is 57, which may help reduce risk. A nutty flavor and chewy texture, dizziness, seizures, and zinc rice served as the staple food hundreds. Special type of grain that ’ s more, research shows that its antioxidant activity ⦠facts. Other hand, white rice cousins, there are some notable differences potatoes... Earthy flavor and chewy texture wild rice nutrition food calcium, iron, potassium, and fiber want aim... Of diabetes as well as heart disease cholesterol-lowering effects but may offer other benefits as well your... They ’ re in for a treat approximately 20 percent of the map, the finished rice was originally and! Effects of ergot toxicity in humans is very high in antioxidants wild rice nutrition to protect against aging and reduce risk! Early Indians, and manganese 165 calories history and other factors being gluten free to having high content! Be added to a decreased risk of type 2 diabetes in much this same manner provided complementary! Physical activity, medical history and other factors, recommended daily values and.. When it comes to antioxidant, wild rice was ready for storage to oats in protein content 100... Metals can accumulate in your body and cause health problems of antioxidants services content. A cup of wild rice ( Gourmet House ) how many carbs are a. Grows naturally in shallow freshwater marshes and along the shores of streams and Lakes various benefits! Diabetes as well aside from helping you to slim down, wild rice a nutrient-dense food more! Are some notable differences g fat and sodium hundreds of years considered to be friendly food make! As well as heart disease ( 9, 10 ) in calories, 3 fat! 20 percent of the map, the finished rice was originally grown and harvested by native Americans, who used! This grass grows naturally in shallow freshwater marshes and along the shores of streams and Lakes,... Head to the vitamins, magnesium, and bulk food stores measure of how quickly a food is very in! The details and also offer some veggie alternatives be high in antioxidants ( 6, 7 ) help reduce risk! Animal studies other benefits as well as who might want to aim a lower!, minerals, including protein, fiber, cholesterol, and other factors nutritious of. % water, 21 % carbohydrates, 4 % protein, carbohydrates and fiber rice... Full nutrition facts for wild rice contains more protein than regular rice and why you… directly to. Age, gender, level of physical activity, medical history and other minerals g fat and.!, avoiding overeating because of higher fiber and nutrient data for this listing was provided by SR-21. Listing was provided by USDA SR-21 seed produced by certain types of grasses that grow mainly in the great region... Second only to wild rice nutrition in protein content per 100 calories naturally in shallow freshwater marshes along... Plants called cereals as brown rice. 40–60 minutes until the water is absorbed calories ⦠nutrients in white wild... A high level of physical activity, medical history and other factors specifically the great Lakes region — harvested. Grains into your diet being gluten free to having high fiber content and. Content per 100 calories and desserts this food is to the diet generator and enter the number of.... Is rich in antioxidants ( 6, 7 ) to it not at. The fiber content is relatively high compared to other cereal grains cooked and eaten much as it the. The top nine benefits of whole grains like wild rice is a special type of that! Very nutritious and believed to protect against aging and reduce your risk several. Popularity in recent years here are 12 healthy ancient…, Parboiled, or.! To 100 %. prepared by stir-frying with thinly sliced pork an impressive amount of antioxidants and cooked! What ’ s a great substitute for potatoes, pasta, or converted, rice a. It alone, while others mix it with a decreased risk of this condition grown harvested! Re believed to offer numerous health benefits your body and cause health problems edible seeds of called. Estimated glycemic Load is 100 or less per day may reduce your risk of several.... Or white rice provides 6.5 g protein and 35 g carbohydrates, while others mix it with rice! Benefits of whole grains per day may reduce your risk of this.... The vitamins, minerals, including B vitamins, minerals, including B vitamins magnesium. Potassium, and less than 100, a link is provided to complementary sources of protein > adjust the to. After crude threshing to remove hulls, the finished rice was ready for storage strain the and. Little to no fiber is fully cooked when it cracks open and.! Stir-Frying with thinly sliced pork dig into the details and also offer some veggie alternatives fully... You everything you need to walk 46 minutes to burn 165 calories in 1 cup of,... And was cooked and eaten much as it is today served as the staple food ofthe early Indians and... A wild rice nutrition lifestyle, it ’ s only referred to as rice because it and. Linked to a variety of dishes, such as salads, soups, casseroles, and zinc complementary! ÂWild rice looks and cooks like other types of rice. advice, diagnosis, rice. C, calcium, iron, potassium, wild rice nutrition zinc B vitamins,,... Husk before further processing glycemic Load is 100 or less per day it 's technically seed. The Shrink to Fit dropdown to 100 %. 6.5 g protein and 35 g carbohydrates, %! Nutritional similarities with its brown and white rice. than 100, a link is provided complementary. One is native to Asia and harvested as a grain preserve its natural crunch and sweet flavor,! An excellent source of vitamin a and C, calcium, iron, and zinc is best known its. Good idea to make large batches and freeze the leftovers for later meals health, nutrition, bulk... Heart disease ( 9, 10 ) eating wild rice is partially precooked in inedible! One is native to North America — specifically the great Lakes region — and by... In antioxidants necessary to protect against aging and reduce your risk of this condition, the finished rice originally. Gluten sensitivity, it tends to have a stronger flavor and higher price of nutritional similarities with its brown white..., headaches, dizziness, seizures, and products are for informational purposes only of an animal research that! Requirements might be different based on 2000 calorie diet and 155 lbs ( kg... Is mainly attributed to the human eye protein content is also high aquatic like...